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Mains

Mixed Veg & Chicken TrayBake

by Sylvia Jemutai July 24, 2023
written by Sylvia Jemutai July 24, 2023

I’m all about efficient meal prep and oven tray bake dinners that can feed a family in no time while still keeping it healthy. This mixed veg and chicken traybake is roasted with orange sweet potato, peppers, zuchini, onion, garlic, aromatic herbs, and marinated chicken thighs. Towards the end, a few green beans are tossed in and then served with lime wedges to squeeze over. Yum!

The simplicity of this recipe is perfect for meal prep or easy weeknight dinners.  I recommend marinating the chicken for at least 30 minutes or the night before to allow the chicken pieces to be well seasoned through. Baked with foil paper for the first 15 minutes and then uncovered for the remaining cook time ensures succulent chicken pieces with delicous crispy skin.



Save a few portions in containers for easy work lunches or shred the chicken and build a burrito with the roasted veg and shredded chicken. The possibilities are endless.




In case you are wondering where to get Orange sweet potato: I usually get mine with my Greenspoon order from Molly Farm and freeze it for a monthly supply. No need to cook it first, just wash and cut into desired pieces and freeze.

MIXED VEG & CHICKEN TRAYBAKE RECIPE VIDEO

Mixed Veg & Chicken Tray Bake

Jemutai I’m all about efficient meal prep and oven tray bake dinners that can feed a family in no time while still keeping it… Mains Mixed Veg Chicken Tray Bake European
How To|
How to
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Serves: 3-4 Prep Time: 5 Minutes Cooking Time: 30Minutes 30Minutes
Nutrition facts: 500 calories 20 fat
Rating: 4.0/5
( 3 voted )

Ingredients

•500g Chicken Thighs
•1 Yellow Pepper
•1 Red pepper
•Handful Frozen Green Beans
•2 Zucchini
•1 Orange Sweet Potato
•1 Red Onion Onion
•4 Garlic Cloves
•Fresh Rosemary
•Fresh Thyme
•Olive Oil
•2-3 Limes
•Salt & Pepper
•Fresh Cilantro/Parsley to garnish (Optional)

METHOD

  1. Preheat the oven to 180C. Roughly chop the fresh herbs, mince garlic and mix together.
  2. In a medium bowl generously season chicken pieces with salt and pepper then half of the minced garlic and herb mix. Set aside
  3. Peel red onion and chop into bite size pieces. Chop the peppers, zucchini and sweet potato into medium chunks then place onto a lined baking tray with baking paper/foil.
  4. Add the remaining garlic and herb mix, drizzle with olive oil then season with salt and pepper. Mix to coat evenly, add the chicken pieces then roast for 25-30 minutes covered with foil for half the cook time. Then add green beans 10 mins before removing.
  5. To serve, place the roasted veg on a plate, place the chicken on top. Garnish with cilantro and squeeze of lime juice.Enjoy!
#EasychickenDinnerHealthyMixedVegTraybakeOnePanSheetpanTrayBake
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Sylvia Jemutai

Sylvia Jemutai is a food & product photographer, food stylist, writer/blogger and recipe developer based in Nairobi. Inspired by farm life and a family of foodies, good home cooked meals have always been a way of life.

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Roasted Butternut, Kale and Pomegranate Salad

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Hi there, i’m Sylvia Jemutai. Welcome to Dine with Jemutai my creative playground for all things food and photography. If it’s home cooked meals you're after i’ve got you covered. I have a fondness for sweet treats but also enjoy a good salad because life is all about balance:) Here you’ll find my favourite home cooked meals, baked treats and stories inspired by farm life and current food musings.

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